Sober living

Tea Recipes: 5 Alcohol Alternatives to Lead a Healthier Lifestyle Blog

The easiest way to make a tea soda is to brew a very strong iced tea and simply add sparkling water. You can also create a tea simple syrup to add to sparkling water – just switch out concentrated tea for water in a classic simple syrup recipe. Soda is often the default alcohol substitute at a party, but why not fancy things up a bit with a sparkling tea drink? It feels more satisfying than a soda, and you can control your sweetener or even leave sugar out entirely.

  • Many use alcohol as a means of sedating themselves or as a method of falling asleep, which makes valerian a great, healthy alternative.
  • It’s made by soaking a bread of choice — traditionally rye — with yeast and other flavorings.
  • One is that puzzles inject order into chaos which gives us a sense of control.
  • The tea is made from a blend of black or green tea, a sweetener, and SCOBY.
  • “That can help you to make better choices.” Sort of like a jigsaw puzzle.
  • This flavor of Seedlip is made with allspice, cardamom, and oak.

It is common for individuals to use alcohol as a means of self-medication, but this often worsens the problem and the person’s condition. Dual-diagnosis addiction treatment is the most effective form of treatment as it addresses underlying mental health conditions on top of the addiction to alcohol. However, there are other alternatives that can be used to make adjustments in lifestyle before abuse escalates to addiction, including alternative substances and activities. Rely on your inner creativity by mixing up different ingredients and flavors to make your own signature concoctions. Whether you use alcohol-free spirits as your base or develop flavors through a mixture of teas and juices, you’d be amazed at the number of variations you can come up with. Set up your own bar cart complete with alcohol-free alternatives, and shake up a craft cocktail whenever the mood strikes.

Boost Your Kidney Health and Reduce Your Risk of Hypertension

“Sentia is a new, functional botanical drink that I have developed to give the good effects of alcohol without, or with much less risk, of the bad ones,” he told Newsweek. After a long day at work, one of the most common ways to unwind is to have a glass of wine or a cold beer to help one de-stress and relax. Sure, going cold turkey may sound like a good idea in theory, but when those post-holiday blues set in, taking a whole month off from drinking alcohol can feel unrealistic. And, IMO, any restrictive, quick-fix trend—be it a diet, detox, or cleanse—raises a red flag and sets off the alarms in my head.

Simple sparkling water in whatever flavor you favor can mimic the effects of alcohol, with lime to feel like a margarita. “A zero-calorie soda or sparkling water with a slice of grapefruit is so delicious and a glass of water with ice and lime will also do the trick and keep you hydrated.” It’s important to note that we do not necessarily have to drink alcohol to experience these feelings. Dopamine can be released in other ways, such as through exercise, sex, and even eating certain foods.

Look at your food

Try Spindrift, which is sparkling water with a squeeze of real fruit juice. The lemon and lemon limeade flavors contain zero sugar, while the grapefruit serves up 3 grams per can (thanks to a little orange juice). It’s delicious healthy alternatives to drinking alcohol on its own, or you can elevate it into a Rosemary Grapefruit Fizz (skip the gin to make it a mocktail). With flavors like Lychee Mint and Cherry Hibiscus, these beverages are a fun twist on more traditional hard beverages.

healthy alternatives to drinking alcohol

Puzzles are also a distraction from the messy real world and are a way to have the mind and body work in tandem. When your head and hands are putting together the pieces, the confusion and uncertainty recede. She started her career writing about the complexities of sex and relationships, before combining personal hobbies with professional and writing about fitness. Everything from the best protein powder to sleep technology, the latest health trend to nutrition essentials, Grace has a huge spectrum of interests in the wellness sphere.

alternatives to alcohol that you’ll actually want to drink instead

The company offers alcoholic pre-mixed negronis and a variety of bitter amaros. With all of those strong-tasting ingredients, you’d expect Curious No. 6 to be a pretty intense flavor experience, but it’s surprisingly muted. The creaminess from the oat milk and coconut cream may counteract the sharpness of the pineapple and citrus juice. No. 6 is tasty and well-balanced, but it does feel like it’s missing something.

How can I replace nightly wine?

  1. Color.
  2. Water and/or check on your indoor plants.
  3. Listen to a podcast.
  4. Listen to an audiobook.
  5. Sit in a sauna.
  6. Sit in an ice bath.
  7. Go for a swim.
  8. Practice origami.

It’s also pretty spicy, which could be from the ginger, black pepper, and Sichuan peppercorns in the recipe. The company makes three different types of nonalcoholic bitters. The one we sampled, New Orleans Style, seems to be modeled after Peychaud’s, which was first sold in New Orleans. Like Peychaud’s, its main flavor components are cherry and anise.

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